Fitness flow cheatsheet - lymphatic boost / nervous system reset / weight lost 1

Because I needed to train without a screen, I drew this simple everyday flow by @julius.rogonja.

It’s a printable A4 cheatsheet you can use anywhere — no phone, no scrolling, just movement.

You can watch the original video here:
https://www.tiktok.com/@julius.rogonja/video/7548453953290112278

And you can check out more of Julius’s work here:
https://stan.store/rogonja(I am not an affiliate — just a fan.)